Hello, hello! My days have been jam-packed and gorgeous. I’m a new person. Plus, I just discovered that I have 10 days of vacation this year instead of five. This. Is. HUGE. All year, I’ve been painstakingly plotting vacation days here and there, careful not to spend them all in one place. I did it for 2011, so I was ready to do it again for 2012. But I don’t have to! Freedom!
Moving on! Let’s talk about a day, top to bottom. (This is technically a combo of two days, but they were fairly similar so I’m reporting it as one. By that I mean, my outfit is from Wednesday but the rest is from Tuesday.)
For breakfast, I’ve been digging this combo: mash half a banana with ¼ C oatmeal, stevia and peanut butter, then cover with milk and more banana. It’s Gina’s breakfast cookie, simplified for lazies like me.
Immediately after breakfast, I brushed my teeth, put my face on (even less makeup in the spring!) and did my hurr. I’ve been curling only the top layer and it takes approximately 5 minutes. Boom.
Covergirl LipPerfection Lipcolor in Flame on my lips!
I clothed myself after primping, opting for a loose chambray button-down tucked into an airy floral shirt and sandals.
Arriving at work by 8:30 a.m., I made my coffee and filled my 750-milliliter OU Camelbak, as I always do. I put together gift boxes and shipped them out, then wrote and edited and had phone meetings all morning. I dig it.
Lunch was supremely boring and without effort.
BBQ sauce on everything. Everything! Quorn cutlet smothered with Bull’s Eye and some cucumber slices on the side. Followed this up with a Greek yogurt that’s more fruity-sugar concoction than yogurt.
Packed a snack for the afternoon and then I was back at the office.
Insert more of the morning HERE.
By 4 p.m. I was so antsy to get out of the office that I could barely sit still. Why, yes, I’ll take another bathroom break this hour. I don’t have smoking as an excuse to take a break, so I’ll just hydrate myself excessively. Fair.
Post-work, I had to pick up a prescription and a gift. Let me tell you how to set yourself up for failure: Have all your prescriptions go to Target pharmacy. “I need my pill,” turns into, “I need my pill and…”:
To be fair, the house was nearly foodless and my desk entirely snack-free. I was in need. And melatonin has changed my life. Ever since I started taking it, I’ve slept through the night and fallen asleep with ease. Mind you, I still average five to six hours a night, but at least they’re sound. I needed the CDs for a project and because my gorgeous, wonderful, BFF of a car has a CD player only. Let’s party like it’s 2004. With mah CDs.
Once unpacked from the Target run, I prepped for a bike ride. Shorts, tank, sunscreen, helmet, everything. And then a funny thing happened on the way to the trail: I realized my tires were almost flat. WHOOPS.
Rode back to the house, didn’t even bother to look for the bike pump, grabbed my gym ID and found myself ellipticizing mere minutes later. Then I pumped iron. It’s actually working. 
I sometimes wonder, on a scale of hammer to Lowe’s, just how tooly I am. But I am proud! I’ve worked hard (relative term…twice a week lifting weights…) to get these Katharine McPhee shoulders. (I swear, every time I watch Smash I think, “We have the same broad shoulders! And TALENT!” One of those is correct.)
After the gym, I went to Kroger for real food. For a real dinner. Done and done.
I made some modifications to Mama Pea’s delicious salad. Didn’t have tahini so used olive oil; halved everything because it was only for me; used random spices. But I was thrilled to have a GOOD kale salad. I’ve been buying the wrong kind! Forget the curly kale! Dinosaur is the only way to go.
No night is complete without dessert. It’s just not. Dessert means anything from cereal to chocolate to yogurt to cheese puffs. But I meant business:
No, it’s not any healthier than regular ice cream. The consistency, however, is favorable. Soft and creamy with a slight tang from Greek yogurt. Perfect.
And that’s it! A day, top to bottom. I blogged after that, then went to bed for 6 hours. Then did it all over again.
Ciao for now,
Kailey
QUESTION:
Lipstick, lipgloss, balm or nada? I love it all. Carmex is my go-to. MAC Lipglass is what I use for daytime and night. When I want something fresh, I turn to Covergirl lipstick.
What’s your absolute favorite muscle group to work out? Shoulders. Or thighs.
Romaine, spinach, baby greens or kale? I have to say, I’m on a kale kick. But I’ll always go back to romaine. Spinach is for smoothies.
{ 52 comments… read them below or add one }
I, too, love all the lip options, but I always fall back on a light lip stain for work everyday. And nothing has ever worked better than CoverGirl’s option. That stuff stays put!
Oh, and always romaine for salads. But spinach for smoothies, sandwiches, scramblers, etc.
Just a quick note: my bottle of melatonin says it can interfere with the pill. Eek! Just figured I would pass it along
WHAT?! Horror! Thanks for the heads up. Goes to show how closely I read things… I guess I also think, “What DOESN’T interfere with the pill?”
I’m somewhat jealous you seem so thrilled with your job life as it is for the moment, even though it’s not SF
But I’m sooo happy for you! I’m definitely trying melatonin, oh the college sleep schedule! Also, can you do a post about office style 
I feel so scared going shopping for work clothes that are age/office/fashion appropriate!
I NEED some melatonin in my life. It takes me hours to fall asleep at night- it’s crazy to me that some people can just lay down and fall asleep!
Also, Vanilla Graham B&J’s?! It’s been way too long since I had any B&J’s in my life. Must get on that.
Gloss! Biceps! Kale! (I’ve been making kale chips and not just because I miss you and they remind me of you, Kale Chips)
Glad you liked the hack job you did on the salad
Hahaha it was a MAJOR hack job. I didn’t have tahini and I stopped reading the ingredients beyond the lemon because my phone kept losing my place on the recipea page. But I am wondering what this salad would be like with peanut butter and lime or orange or some other citrus that marries well with peanut butter (or sunflower butter) because I always have that on hand.
Girl, if I had your arms and shoulders I would post nothing but photos of myself on my blog. Which would be really weird since I have a food blog, but whatever. Go you!
Yay, spring and good moods and vacation days. Looking ripped, pretty girl!
Your arms are out of this world
Lipstick, lipgloss, balm or nada? Balm! Gloss is too sticky and lipstick only for nights
What’s your absolute favorite muscle group to work out? Shoulders!
Romaine, spinach, baby greens or kale? Kale or spinach, spinach always does amazing in smoothies
You look incredible! I’m totally jealous! I’d love a post about your weekly workout schedule/ arm workouts.
I always have my Chapstick on hand… It does the trick for me.
As for workouts, I’m a cardio girl… I have a tough time motivating during weight training. I get bored so easily!
I’m a total chapstick addict. I rarely use lipstick because I hate reapplying it– apparently I just need to find some longer-lasting lipstick!
I am pointing this out with the utmost respect, since I do think your writing is of better quality than a lot of other bloggers’: it’s “milliliter”, not “millileter”. Or you could just use the nice little shortened version, mL
.
AH! Thank you! Fixing right now! I thought it looked weird!
I’d love to know what your weight lifting routine is. My guess is that since you’re already thin, it’s easier to get toned and look toned. I list twice a week too and my arms don’t look like that! What’s your weight lifting routine miss?
I love kale. Kale salads, chips, blended into smoothies..
Oh and I only wear Burt’s bees:)
I need your sandals and that yogurt. I want to try every single flavor of the B&J Greek—especially the PB & banana. I’m afraid the entire pint would be gone in one sitting, but I think it might be worth it.
Lipgloss for sure! Preferably something sparkly…not to sticky…and with some color!!
Hell yeah for broad shoulders! I’ve got them too and sometimes feel self concious of it since I have a smaller build, maybe I should get some tank tops
Oops, I mean *conscious*. That spelling error was bothering me, haha!
And by smaller, I’m just saying I’m on the shorter/petite size and feel out of proportion, but your amazing shoulders make me proud of mine
Soooo obsessed with that Ben & Jerry’s Frozen Greek Yogurt – judging from your breakfast, you’d probably like their Banana PB one too! So good! Your hard work is definitely paying off, your arms/shoulders look fab! I’m incorporating more strength training too – Memorial Day Weekend cruise will be here before we know it!
Burt’s Bees, abs & a spinach/kale mix in everything from salads to smoothies.
I love it when I start to see differences after some serious gym dedication. I’ve had a back injury and am just starting to work out again (physical therapy) and I’m practically glowing I missed it so much!!!
I just love your hair…so pretty!
Romaine is definitely my favorite green for salads.
At work, I have 6 different jars of nut butters. SIX! Peanut butter is definitely my most favorite food (eaten by the spoon-no need to add anything!) and I love to try new ones! My recent fave? PB Crave Cookie Nookie-tastes just like cookie dough!
first time reading your blog…go OU!!
OU OH YEAH!!!!! Thanks for reading!
Hey Kailey!
I have never tried kale! I usually make spring mix/spinach salads at home, but lately prefer spinach for smoothies. I love Soft Lips for everyday balm and to wear under gloss. I have these awesome mint flavored glosses from CO Bigelow and also love anything MAC.
I’ve been dying to try a Fitnessista breakfast cookie. I like your version because I never have protein powder and also because I’m lazy, too! How much milk did you use?
Hey Kaitlin/my lazy sista! I use just a tablespoon (I eyeball it) to help it mush together. If I use 1/4 C oats, I don’t usually add it while I’m mashing the banana and oats together. But this morning I used 1/3 C oats and definitely needed a splash of almond milk! Once it’s all mashed into dough form, I cover it all with almond milk. Not much, just enough to cover it. I’m so sorry I barely measure anything and I can’t give you a straight answer! Lol!
Your shoulders look amazing! What exercises are your favorites?
I’ve been loving the breakfast cookie too – keeps me fuller longer than regular oats!
Thanks, Claire! I do so many different ones that the only way to capture it is a video. How does that sound?
I think it’s impossible to walk out of Target with only what you had planned to get! BTW, I’m totally lovin’ that flavor of Trident Layers right now- makes me want an icy cheery limeade!
Romaine + spinach… A little crunch and a little leafy
question: what kind of hairspray/product do you use to keep your ringlets so darn perfect? I’d love to rock that look but I’ve always had trouble getting my hair to hold any sort of wave.
also, your shoulders have just inspired me to start working my deltoids like it’s my job. and since I’m still looking for full-time employment, maybe it can be…
You look awesome! What exercises do you do for your arms and shoulders? And really just twice a week??
Elly, thank you so much! That is incredibly kind of you! I do all sorts of exercises. One day I focus on shoulders (and a little biceps) and then one day I work the chest (which also kind of works the shoulders). I think the only way to show this effectively is with a video. Whatdya say?
Do it, girrrrl
Your shoulders are AWESOME!!!
And I neeeed that B&J frozen yogurt in my life!
Hi Kailey!
First-time commenter (but long lime reader/lurker) over here! I would LOVE to see a video demonstrating your favorite arm and shoulder exercises… You look fantastic!
Your hair, make-up and outfit are perfection! You look absolutely beautiful! And I love bbq sauce too but am always on the lookout for a new kind- do you have a favorite brand? And that greek fro yo looks fantastic- I need to pick some up asap!
I agree with everyone else – let us in on your arm/shoulders/chest workout!
nice arms lady!
Hey Kailey,
I’ve been a reader for a while and love your site but rarely comment. I came across a post about mascara that made me think of your post not too long ago. It looks like this blogger did some pretty extensive research about finding the “perfect” mascara so I thought you might want to check it out! Here’s the link: http://nothingbutbonfires.com/2012/02/mascara-championships-part-one-data. Not all are drugstore brands, but enough are that you might find something that works for you. Good luck!
PS… your shoulders are rockin. Keep up the good work!
I’m just concerned because the food your posting only adds up to about 1500 calories (although you don’t state how much ice cream you eat) and this is simply not enough for a active tall girl. The pasts few weeks your eating habits have started to concern me, please make sure you are taking care of yourself.
Hey Brianne! Thank you for reading and thanks for the comment. I never, ever post everything I eat in a day. Some of the snacks not included (just from yesterday): cottage cheese with raspberries, almonds, packet of Annie’s strawberry fruit snacks (they are so good!), bottom of a bag of white cheddar Pirates Booty, an apple, cucumber slices and pita chips with this incredible spinach and kale Greek yogurt dip from TJ’s… and then froyo after dinner! It grinds my gears when people say, “But I snack all the time!” and they don’t really. I promise I do!
Thanks for the reply! I’m glad to hear your still snacking.
Wow your arms look awesome!
And some people have too much time on their hands if they’re tallying up calories from photos your post….
I love it all. Lipstick for going out, work, etc. Lip gloss for gym or if I’m in a rush. Lip gloss if I want to go for the more natural work, and if it’s not windy. Don’t you hate when the wind blows your hair into your lip gloss! I’m on a kale kick too, baked though. Frozen spinach for smoothies and, romaine with avocado!
excuse my bad sentence structuring! It’s making me cringe now…
Hair tutorial video please I am useless with these blondie locks!
I’m so glad you brought up cigarette breaks! I have worked at two jobs where I was the ONLY employee who didn’t smoke…When I thought about the total number of hours I spent working when everyone else was smoking, I felt like I should at least get another vacation day or something!
I’ve been digging Rosebud Salve OR this Maybelline 10-hour lip gloss stain. It works! I also have this J.Crew lipstick by Poppy King. It’s dark, but fun.
Um, your arms look gorgeous. I’ve fallen off the weight-lifting band-wagon. I like….to just get outside and get fresh air. So, running, hiking, walking….
Spiiiiinach! Love it.
hi! Your blog is awesome and you look ripped! What is your lifting routine or exercises? Thank you!
I absolutely love your hair!
I would love to do that to my hair…was there a particular picture you took into the salon when you got it done?
Hey Meg! Thank you! A pic of the pic (lol) I took to the hairdresser is in this post: http://www.snack-face.com/2012/03/20/white-hot/
Kailey!
A little late to comment, but where did you get those lovely sandals? I want!
Hey Julie! Nordstrom! They didn’t have them in the store, though, so they were sent from some far off Nord’s!