Holla! Happy Friday! I’m glad it’s finally here. Sista needs to sleep in tomorrow. Here’s what I’d like to be doing this weekend:Here’s what I will be doing:Very Jekyll/Hyde of me. Before the workweek fully ends, I’d like to say a few final words (who am I kidding— hundreds of words) about my post about [...]

Hi, homies. What an interesting discussion my gig created! I love creating great discussions, but I have to draw a line somewhere. I’m not talking about it anymore today. The scrutiny has to stop. The digging-up-things-I-wrote-years-ago has to stop. Can we please talk about frivolous, fun, not-up-for-debate things today? Can we all get along? Hug [...]

February 3, 2012. MattyRich, my dearest little broseph, today is your day. It’s here. You’re 21. I was tempted to title this post: “My Brother Is Cooler Than I Am”… He really is. In high school, I was a senior and he was a freshman. I’d tell him about the latest in music. Now I heavily [...]

Holla! Only five more days until my gig and I am STOKED. Super duper stoked. It is crunch time, BIG time. This post is a bit of a progress report, so if you are sensitive to seeing clean eats, poultry and workouts, I suggest you click off the site. I’m not sharing pictures of myself— don’t [...]